My Podcast Episodes
My Articles
Create Your Own Vision Board
Laurentine ten Bosch
James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …
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Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …
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Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …
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5 Best Cooking Oils to Fight Inflammation
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …
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7 Health Benefits of Fennel
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …
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9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …
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10 Reasons Why You Should Study Nutrition
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …
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The Link Between Processed Foods and Cancer
Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …
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