My Podcast Episodes
My Articles
10 Health Benefits of Pumpkin
Laurentine ten Bosch
With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …
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9 Top Foods to Eat for Glowing Skin
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a …
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6 Amazing Health Benefits of Beets
In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they …
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Debunking 5 Juice Detox Myths
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …
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Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …
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Studying Nutrition Online Empowered Me To Help Others, Help Themselves
We recently caught up with Carmen again to ask her about her experiences studying nutrition online through the Food Matters Nutrition Certification Program, both …
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We’re Building a Nature School in Vanuatu!
You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food …
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6 Healing Benefits of Cumin + Recipes
This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …
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What I Discovered In Vanuatu’s Outer Islands
What I have re-learned in Vanuatu has confirmed that we have been on the right track for all of these years with our mission. …
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6 Things You Can Do Today after Watching Wild & Free
In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …
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