Very Berry Shake
LEE HOLMES
Need breakfast on the run? This Shake Will provide ample energy when time is short!
Ingredients
- 125 g (412 oz/1 cup) fresh or frozen mixed berries
- 1/2 banana, peeled and frozen
- 250 ml (9 fl oz/1 cup) almond milk
- 4 ice cubes
Method
Whiz all the ingredients in a blender until smooth.
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Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in …