Rest Easy Juice
RACHEL MORROW
Bell peppers are the secret ingredient in this juice. They are rich in antioxidants, especially vitamin C and carotenoids, which provide a number of health benefits, such as improved eye health and reduced risk of several chronic diseases.
Serves:
2 cups
Yield:
none
Preparation time:
5 minutes
Cook time:
none
Ingredients
- 1 head romaine lettuce
- 3 small carrots
- 1 small beetroot, washed and stem removed
- 1 red bell pepper, cored
- 1 lemon, peeled
- 1 inch of fresh ginger root, peeled
Method
- Juice all the ingredients together and enjoy straight away!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.