Massaged Kale Salad
CHEF CYNTHIA LOUISE
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Ingredients
FOR THE DRESSING
- 1 tsp udo's oil
- 1 tsp mustard
- 1 tsp maple syrup
- ½ lemon, juiced
- Salt, to taste
- Black Pepper, to taste
FOR THE SALAD
- Handful kale, thinly sliced
- 1 red apple, thinly sliced
- ¼ purple cabbage, thinly sliced
- ¼ red onion, thinly sliced
- Handful activated nuts
- Salt, to taste
- Black Pepper, to taste
Method
- To prepare the dressing, whisk together the ingredients, season and set aside.
- To prepare the salad, rinse and chop the kale.
- Put in a large bowl, season and massage until the kale leaves soften.
- Add all the salad ingredients to the bowl and drizzle with the dressing.
- Toss to coat and serve.
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Chef Cynthia Louise is a qualified whole food chef that is leading the whole food revolution with edible plant recipes. She gained her qualification in a leading health retreat on the Gold Coast, Australia, and has spent more recent years in Bali refining her art through collaboration with health revolutionist, Tyler Tolman.