Cherry Crumble

Sandi Louise Ross SANDI LOUISE ROSS

A healthy crumble is so quick and easy to whip up when you are craving a sweet treat! The beauty of them is that you can use any fruit you have or whatever is in season!

Gluten, Dairy and Sugar-Free. Serves 2-4

Ingredients

Base

  • 1 cup of fresh cherries
  • 3 tablespoons of raisins
  • 1 cup of water

Crumble

  • 1-cup gluten free oats
  • 1-teaspoon cinnamon
  • 1-teaspoon pure vanilla extract
  • 3 tablespoons coconut oil
  • 2 tablespoons of pure maple syrup
  • 2 tablespoons of Almond meal
  • 1-tablespoon coconut desiccated

Method

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. In a saucepan add the cherries, raisin and water and cook for 3 minutes or until the cherries are slightly softened.  Drain water but keep it to drink!
  3. Add the cherries and raisins into a small baking dish (that you want to eat straight from). Set aside.
  4. In a large bowl, add all crumble ingredients and mix well with hands. Try to crumble the ingredients with your finger so they all cover the oats.
  5. Layer the crumble over the baking dish and press down slightly. Bake for 15-20 minutes until the oats are golden.
  6. Serve warm with your favorite sides such as coconut ice cream or full-fat fresh cream.




Sandi Louise Ross

BY SANDI LOUISE ROSS

Sandi Louise Ross is an international naturopath, nutritionist and acupuncturist. With a degree in naturopathic medicine and a Masters degree in Chinese Medicine, Sandi integrates the two modalities to bring you the greatest health outcomes. Sandi's expertise covers female hormonal disorders, mental health, digestion and detoxification. She practices in both Australia and Thailand. Regularly, she writes for magazines and is the author of the e-book 'The 21 Day Cleanse - The Definitive Guide To A Naturopathic Detox'. As a new mum, she shares her passion through her blog. Sandi's foundation of wellness starts with a nourishing diet, healthy movement and a happy mind.