Anti-Inflammatory Curried Cauliflower Bites
RACHEL MORROW
ADD TO MY RECIPES
Great for lunchboxes, snacks, and the party table. They're full of ingredients that have anti-cancer and anti-inflammatory properties. Plus they're super tasty. Enjoy!
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 tsp sea salt
- 1 cup almond meal
- 2 eggs
- 2 tbsp tapioca
- handful of cilantro
- 2 tbsp organic natural yogurt
- 1 garlic clove, crushed
- 1 1/2 tsp curry powder
- 1 tsp ground cumin
- 1 tsp turmeric
SAUCE
- 1 small cucumber, diced finely
- 1/4 cup organic natural yogurt
- 1 garlic clove, crushed
- juice of 1 lemon
Method
- Place the cauliflower into a food processor and pulse until cauliflower is ground up.
- Add almond meal, eggs, tapioca flour, yogurt, spices, cilantro, garlic and 1/4 tsp salt. Pulse in the food processor until combined. Cover the bowl and transfer to the refrigerator to chill for 3 hours.
- Preheat oven to 400°F (180°C) and line a baking tray with parchment paper.
- Scoop 2 tablespoons of the cauliflower mixture into the palm of your hand. Form into a patty 3 inches in diameter and 3/4 inch thick. Continue to make patties with the remaining mixture.
- Place cauliflower patties on to lined baking tray and place in the oven for 25-30 minutes or until patties are golden brown.
- Mix together sauce ingredients to serve with your cauliflower bites.
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.