5 Simple Smoothie Recipes To Start Your Day
THE CHALKBOARD MAG
One of the easiest ways to give your day a swift nutritional kick first thing in the AM? Sipping down a smoothie. Whether you’re breaking your cleanse or just keeping that bod strong, there is a smoothie concoction perfect for every morning. Make your AM routine easier than ever by stealing these make-ahead ideas!
1. CHERRY BLUEBERRY KALE
- 1 cup kale
- 1 cup cherries
- 1/2 cup blueberries
- Blend with 1/2 to 1 cup liquid
2. GINGER PINA COLADA
- 2 cups frozen pineapple
- 1 lime (peeled and sliced)
- 1/2-inch piece of ginger (thinly sliced)
- Blend with 1/2 to 1 cup liquid
3. RASPBERRY BANANA CHIA
- 1 1/2 cups frozen raspberries
- 1 large banana (sliced)
- 1 tablespoon chia seeds
- Blend with 1/2 to 1 cup liquid
4. BANANA BLUEBERRY CHOCOLATE
- 1 large banana (sliced)
- 1 cup blueberries
- 1 tablespoon cocoa powder
- Blend with 1/2 to 1 cup liquid
5. MANGO BERRY COCONUT
- 1 cup mixed berries
- 1 cup mango
- 2 tablespoons unsweetened shredded coconut
- Blend with 1/2 to 1 cup liquid
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The Chalkboard was launched in Los Angeles in 2012 by the creators of Pressed Juicery to bring readers the best in wellness lifestyle resources. With a mix of expert insights, healthy recipes, natural beauty picks, and toxin-free living ideas, their goal is to inspire you to live well. They're making the journey toward wellness accessible, beautiful, fun and just a little bit stylish.