3 Morning Smoothie Recipes to Boost Your Energy!
RACHEL MORROW
ADD TO MY RECIPES
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Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
Pineapple Anti-Inflammatory
Ingredients
- 1 cup diced pineapple
- 1 tsp turmeric powder or freshly grated
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1/2 lime, peeled
- 1 ½ cup water or coconut water
- A dash of black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)
- Optional: 1-2 tsp maca powder
Method
- Blend all ingredients together and enjoy!
Choc-Mint Green Smoothie
Ingredients
- 1 peeled and frozen banana
- 1 bunch of English spinach leaves or frozen spinach
- 2 tbsp nut butter
- 1/2 avocado, peeled and stone removed
- A handful of mint leaves
- 1 ½ cup coconut milk
- 3 tbsp raw cacao nibs
Method
- Blend all ingredients together and enjoy!
Magnesium Boosting Smoothie
Ingredients
- 1 small, frozen banana
- 1 tbsp cacao
- 1 tbsp pumpkin seeds
- 1 tbsp tahini
- 1 tsp cinnamon
- 1 cup almond milk
- ½ cup baby spinach
- Optional: protein powder
Method
- Blend all ingredients together and enjoy!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.