Cleansing Turmeric & Ginger Tea (Recipe)

Cleansing Turmeric & Ginger Tea (Recipe)
Turmeric and ginger are two very powerful healers and together work wonders. We know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body.
When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers and a true guru. 

I know you will relate to this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity.

Indian women use turmeric as a facial cleanser and exfoliant. If you are using fresh turmeric, handle with care as it stains easily. If you do happen to turn your favorite garment yellow try squeezing on lemon juice or eucalyptus to remove the stain. 
So here’s to my number one health guru turmeric. Make it yours too!

INGREDIENTS

  • 250 ml (9 fl oz/1 cup) almond or rice milk 
  • 2 teaspoons ground turmeric 
  • 1 teaspoon finely grated ginger 
  • 6 drops stevia liquid 

METHOD

  1. Add the almond milk to small saucepan and heat gently until it reaches room temperature. 
  2. Add the turmeric and ginger to a mug. 
  3. Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. 
  4. Add the remaining milk and sweeten with stevia.

Do You Have Nourishing Turmeric Recipe? 

Discover the Top 10 Benefits of Ginger! 


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About the Author

Lee Holmes

Lee Holmes

Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee’s website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.

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