5 Nourish Bowls We Love & How To Make The Perfect Mix

5 Nourish Bowls We Love & How To Make The Perfect Mix
We’ve pulled together some of our fave creations from around the interwebs for you to enjoy.
You might see these beauties popping up all over the internet at the moment! We are a little bit obsessed with them ourselves. 

The goal is to combine all of the macronutrients so you can rest assured you are nourishing your body with all of the right things in one meal!

Here's a quick breakdown on what makes the perfect nourish bowl: 

  • Greens - go crazy with your favorite greens! 
  • Protein - You can keep it plant-based and included your fav ingredients such as beans, quinoa, nuts, seeds etc. or if you are including animal-based protein, add these in. Eggs are a great addition! 
  • Healthy Fats - You can never go wrong with avocado. 
  • Veggies - Eat the rainbow! Don't feel limited to what veggies you can include. 
  • Carbohydrates - Slow-releasing will keep your energy sustained throughout the day. We love using sweet potato, quinoa, brown rice or beans. 
  • Add-Ins - A good dose of fermented veg will do wonders! You also might like to add some nuts, seeds or hemp seeds.  
  • Dressing - A homemade dressing is the one we want. You can keep it as simple as lemon juice and a dash of extra virgin olive oil! 

We’ve pulled together some of our fav creations from around the interwebs for you to enjoy.

1. NUTRITION STRIPPED FAV MACRO BOWL 

The perfect combination of macro nutrients. Without fail, one of McKel's favorite go-to staples during the week! Get the recipe here. 


2. THE MACRO BOWL WITH TURMERIC-TAHINI DRESSING 

Just look at those colors! With addition of turmeric-tahini dressing, you'll make your work colleagues jealous when you pull this out at lunch! Get the recipe here.  


3. SWEET POTATO, CRANBERRY & QUINOA POWER BOWL 

A nourish bowl with a bit of holiday flare packed with everything you need! Get the recipe here. 


4. THE ANTI-ANXIETY ZEN BOWL 

Feeling a little anxious mid-week? This nourish bowl was design to help you zen out a little and beat that stress naturally! Get the recipe here. 


5. SMASHED AVO WITH QUINOA & SAUTEED GREENS 

How about a breakfast nourish bowl? This is one of our favorite go-to breakfast to get us up and going! Get the recipe on FMTV. 

0
fmtv hfc

About the Author

The Food Matters Team

The Food Matters Team

The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?

Related Products


Looking to kickstart your health?

Get started with 12 free recipes from the Food Matters Cookbook.

Plus get our weekly FOOD MATTERS newsletter. We respect your email privacy


Join our weekly newsletter and get 12 FREE RECIPES from our best-selling book.

We respect your email privacy


We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.
Read more about us.

Get a weekly dose of wellness inspiration

  • Healthy Lifestyle Tips
  • Quick & Easy Recipes
  • Natural Healing News & More!