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Welcome to the Food Matters News page, below you will find informative articles keeping you up to date on the latest nutrition and natural health tips and remedies. You can search for specific articles by keyword on the left or browse through our archive below. Enjoy!

Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and numerous health benefits of yoghurt and learn how to make your own yoghurt at home with these 2 delicious recipes. ... continue reading
This is a question that we get asked all the time. What is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program and we discuss the benefits of each in both of our films, Food Matters and Hungry For Change. We believe that both juicing and blending are very beneficial, but in different ways. Here is a short comparison that explains the differences between the two as well as some of the specific benefits of each. ... continue reading
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain. ... continue reading
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health. ... continue reading
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods and even habits. ... continue reading
Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance to the body's organs and glands. ... continue reading
Since its introduction into our water supply, we've been led to believe that fluoride is beneficial for our health and will decrease the incidence of dental caries. In this article by Dr Mercola you may just discover that the health dangers of fluoride are so numerous that they far outweigh any potential benefit to your teeth. ... continue reading


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