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Welcome to the Food Matters News page, below you will find informative articles keeping you up to date on the latest nutrition and natural health tips and remedies. You can search for specific articles by keyword on the left or browse through our archive below. Enjoy!

An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health in so many ways. ... continue reading
The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Discover how the best medicine in the world starts in your kitchen. ... continue reading
April 7 marks World Health Day with this year's theme focussed on high blood pressure. Discover some simple dietary and lifestyle changes that help to both prevent and manage this condition naturally. ... continue reading
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here. ... continue reading
Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. There are many foods that offer vitamins and minerals that support healthy hair. Here are the top 11 foods and natural remedies that can help boost healthy hair growth. ... continue reading
One of the most common questions asked of vegetarians and vegans is "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein. ... continue reading
In this moving and heartwarming TED Talk, listen to Ron Finley (the guerilla gardener) share his experience about why he started planting urban gardens in South Central Los Angeles and how it impacted the local community. ... continue reading


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