Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
LAURENTINE TEN BOSCH
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow.
Your body will thank you for it and you will instantly feel re-energized. Boost your brain power, increase strength and calm your nerves with these quick and easy yoga flows.
After some more yoga inspiration? Set up a spot in your favorite part of the house, light a candle, let the breeze in and take one of yoga classes from Gaia!
1. Take a break and follow this gentle flow from Lululemon. You will feel instantly calm.
2. Open your heart and receive a big boost of energy through this flow with Colleen Saidman.
3. Just a beginner? Adriene will take you through a simple yet effective flow to help you build a strong foundation of your own at home practice.
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.