Weight gain and over-toxicity is on the rise and there is plenty we can do about it! This 'Detox Action Plan' sets about providing you with a step by step action plan to a healthier, toxin-free and trim self. Whether you're looking to lose a little (or a lot) weight, boost your energy levels or just after a detox these resources are a great place to start.
Watch Food Matters
Healthy living starts with addressing your belief systems and
then following with consistent action
towards total mind-body wellness. Understanding the problems with
conventional agriculture and the real motives behind
the health care and pharmaceutical industries is a critical step in
making discerning decisions for your health. This film helps you not to fall
victim of these revolving door establishments. Watching
Food Matters is the first step in taking control of your health.
Detoxify Your Body
It is super important to remove unwanted toxins from the system that
may be interfering with the natural pathways of the brain and vital organs.
The Food Matters Detox and Rejuvenation Guide is an informative guide
that will teach you how to apply the principles addressed in the film.
In it is included a 3-day step-by-step guided detox program complete
with shopping list and recipes.
Visit A Colon Hydro-therapist
Ask any coroner, people with excess weight carry tons of
impacted fecal matter in their colon. This fecal matter is rotting away
and leeching toxins into the blood stream and can become a precursor to
illness. Doing a colon cleanse is simple and painless and helps to
flush out the waste in a fast and hygienic way. To find a professional
colon hydro-therapist in your local area use this practitioner
Get A Good Quality Juicer
Juicing is critical for optimal health as it helps to deliver life-giving
nutrients to the cells and eliminate toxins. This simple process builds
immunity helping activate and strengthen the bodies immune system. A good
quality ‘cold pressed’ juicer is an essential tool in the kitchen.
Using organic produce in the process of healing the body is
Reducing toxic load in all forms is a primary aim so as to reduce the
load on one's immune system allowing it to activate the body's own
healing mechanism. It should go without saying but eat less processed
foods and more wholesome foods! This means reading labels. The fewer
ingredients the better, and if you see chemical additives,
preservatives, artificial colors or flavors (usually represented by
numbers) leave it on the shelf or as David Wolfe says "use it as a
Eat More Superfoods
Superfoods are a special category of foods found in nature. By
definition they are calorie sparse and nutrient dense meaning they pack
a lot of punch for their weight as far as goodness goes. They are
superior sources of anti-oxidants and essential nutrients - nutrients
we need but cannot make ourselves. Incorporating more of them into your
diet makes perfect sense for optimal health.
Learn How To Prepare Delicious Healthy Foods
Knowing it's important to include fresh/raw foods in your diet and
actually doing it are two different things. We have received hundreds
of emails from people asking to be shown how to prepare more healthy
and delicious meals. This cooking class series on DVD is the best way
to start preparing delicious and easy meals for the whole family to
Practice Yoga And Meditation
A regular practice of Yoga and meditation has a profound effect on
physiological systems and one’s state of mind. Yoga is well known for
its therapeutic health benefits, especially as it is such a great tool
to help to deal with stress.
Join The Food Matters Community
Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment.