Blueberry Lettuce Wraps

Melannie Gregersen MELANNIE GREGERSEN


We love lettuce wraps as a quick, easy and very healthy lunch or brunch! This recipe totally fits the bill. Blueberries really add a fun twist and the quinoa and pecans keep the wraps very filling. The dressing is a perfect combo of sweet and savory. All in all, it's the perfect recipe for a relaxing lunch!

WRAPS

  • 2 cups (473.2 mL) quinoa, cooked
  • 1 cup (236.6 mL) pecans, chopped
  • 2 carrots, chopped
  • 2 stalks celery, sliced
  • 6 green onions, sliced
  • 2 cups (473.2 mL) blueberries
  • 1 cucumber, chopped
  • Romaine lettuce

Method

  1. Combine all ingredients, except lettuce, in a large bowl and mix gently. Pour dressing on top and stir to incorporate. Serve on lettuce.

DRESSING

  • 1⁄2 cup (118.3 mL) olive oil
  • 1⁄2 cup (118.3 mL) honey
  • 1⁄3 cup (78.9 mL) apple cider vinegar
  • 1 Tbs. (17.8 mL) dijon or brown mustard
  • 4 Tbs. (71 mL) fresh basil, finely chopped
  • Salt and pepper to taste

Method

  1. Put all ingredients in a Mason jar and shake well.



Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.