If you’re eating more, sleeping less, and feeling frazzled and stressed out are your default emotions, even when things are going pretty good for you. It’s likely you’ve got a hormone imbalance.
Symptoms do vary, and it’s best to check that everything is A-OK with your health professional before making assumptions, but if you’re saying yes to some or all of these five signs below, then it’s time to check your hormones:
1. You Feel Constantly TiredChronic stress tends to leave us feeling fat, frazzled and frumpy thanks to high levels of cortisol taxing our adrenals and fluctuating our feelings from being highly stressed to totally exhausted and no real in-between. When your adrenals are pushed to their limits, they start to protest and not function optimally, resulting in lethargy, low mood and a foggy head.
2. Your Cravings Are IntenseIf you’re finding yourself feeling addicted to chocolate, or constantly ravenous for all kinds of food (and drinks!), then your hormones may be playing up. High cortisol or insulin can cause intense urges for wine or sugar, whilst electrolyte imbalances caused by adrenal dysregulation may have you reaching for the salty snacks.
3. You’re Putting On Weight Or Can’t Shift Those Pesky PoundsYou may be exercising regularly and eating really well, but the weight just doesn’t budge. Then perhaps you tried to overcompensate by exercises for longer and
Despite the media portraying women’s interest in sex as a psychological issue, estrogen is a woman’s main controller of libido. A dominance or low level of estrogen can result in a lack of sex drive. The same goes for low testosterone levels for men. Plus, if you’re stressed and not getting much sleep, it’s likely high cortisol levels are playing a role in this too! It’s no wonder sex is the last thing on your mind!
Lost Your Sex Drive
5. Your Mood Is UnpredictableMoodiness is often labelled as PMS in women and seen as something we just have to put up with. Whilst we can’t always control nature, women who have balanced hormones tend to not have such extreme mood swings throughout their cycle. If you’ve cleaned up your diet and lead a healthy lifestyle, yet still find yourself swinging from high to low moods quite severely, then it may be time to check your hormones.
There are many things we can do to keep our hormones happy such as meditation, yoga, reconnecting with nature, limiting caffeine, having less ‘screen’ time, eating healthy fats, reducing our intake of sugar, and getting adequate sleep. These changes take time so if you’re feeling overwhelmed with the thought of changing your lifestyle cold-turkey, try one or a few changes that you can implement initially and build on the hormone-healthy habits over time.