My Articles
The Top 5 Foods to Fight Inflammation
The Food Matters Team
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …
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How to Unlock the Healing Power of Food
Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating …
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Food Matters Staff Share Their Favorite Healthy Cookbooks
At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the …
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Introducing Our Facebook Live Nutrition Series
At Food Matters, education has always been at the heart of all that we do. Even in our earliest days, we saw that there …
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10 Minute Strengthening Pilates Routine
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …
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Off The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your …
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Suffer From Lower Back Pain? Try These Stretches
It’s important to have a strong and supple spine to protect all areas of our body. Stretching can help relieve pressure and tension while …
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5 Minute Guided Meditation to Restore Your Vitality
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you …
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