To deal with our temporary lack of constraint that can produce an upset tummy, here are some natural and inexpensive remedies to jump start your digestive system back into high gear.
The FactsOur digestive system is an important key to living a long and healthy life. Digestive function is made up of numerous organs working together to break down, absorb, and process nutrients in the food we eat. Without healthy digestion, the body can become malnourished and toxins may build up, leading to degenerative diseases.
Using herbs and whole foods is a simple way to support the natural detoxification organs of your body.
Below are some simple tricks to turn foods you already have in your cabinets into goldmines for the digestive system.
Herbal ElixirCaffeine-free herbal teas can reduce an uncomfortable, bloated system.
Warm and soothing, these medicinal leaves become digestive support upon contact.
- Peppermint - Used for centuries to ease the digestive system. Assists with dissipation of gas and indigestion.
- Chamomile - With anti-inflammatory and anti-spasmodic properties, the calming effects of this tea also help relieve stress, which is often linked to digestive problems.
- Lemongrass - Soothes the digestive system and calms the nerves.
Go GreenGreen juices are packed with nutrition. Drinking emerald sunshine enables the release of stored toxins throughout the system. Green juices can cleanse your digestive system, helping to move things along while providing an extra dose of readily available nutrients.
Start with vegetables that are gentle on your system like celery and cucumbers, adding a little apple to sweeten things up.
Natural EnzymesPineapples contain the digestive enzyme bromelain, and papayas contain papain.
These natural enzymes support the digestive system in breaking down and absorbing nutrients from the foods we eat.
Consuming the fresh juice from these fruits can help relieve gas, upset stomach and occasional constipation and diarrhea.
Pucker UpWarm lemon water is used in many ancient remedies to alleviate digestive distress, support liver detoxification, normalize digestive juices, and reduce intestinal bloating.
Lemon activates the liver to release toxins and helps to cleanse and move any roughage that stays behind in the intestines.
Mix half of a juiced lemon with eight ounces of warm water. Drink upon waking on an empty stomach.
Spice It UpGinger stimulates digestion by speeding up the movement of food from the stomach into the small intestine.
Widely used all over the world for many digestive disturbances, ginger has been found to soothe the digestive lining and balance gastric juices, making it a great remedy for overeating.
Peel and slice a two-inch piece of fresh ginger. Add to three cups of boiling water. Brew for five minutes, strain and sip the tea slowly. You may add some natural sweetener to taste.