Your Price: $59.95 USD
SRP: $79.80 USD





  • 6 DVD Cooking Class Set
  • Raw Foods, Breakfasts, Snacks, Juices, Salads and Delicious Healthy Desserts
  • Ships Internationally
  • Encoded For All Regions
  • Buy 5 or more and save!
  • $24.95


Essential Cuisine Healthy Cooking Classes

Want To Eat Healthy But Don't Know Where To Start?

After producing 'Food Matters' we have received hundreds of emails from people asking to be shown how they can prepare more healthy and delicious meals.

"I have watched Food Matters and I am really motivated to make changes
to my diet and include more raw foods. I don't really know where to begin though?
Even if I have a fridge full of fruit & vegetables, I don't know what to do with them!"


To help you understand more about preparing healthy meals we are excited to announce that we are now offering a 6 DVD Cooking Class Series hosted by Chef Susan 'Teton' Campbell.  All of us here at 'Food Matters' have watched this 6 DVD series and highly recommend it to newcomers and experienced foodies alike. It's the perfect blend of education, quick and easy recipes and gourmet entertaining food!

What Will You Learn?

  • Learn how to prepare simple and easy meals
  • Over 100 recipes, snack ideas and health tips
  • Learn how to introduce 'superfoods' to your diet
  • Learn how to prepare a range of gluten, dairy and allergy-free meals
  • Create healthy desserts for the whole family to enjoy
  • Fall in love with food again!

Essential Cuisine With Chef Teton - 6 DVD Set


  DVD 1 – Raw Food Basics - 95 minutes
  • Equipment and Ingredients
  • Soaking & Sprouting nuts, seeds and pulses
  • Fabulous crackers and pizza crusts
  • Delicious juicing ideas
  DVD 2 – Raw Food Entrees (Main Dishes) - 90 minutes
  • Dressings and Hummus
  • Wraps and Raw Pizza
  • Seed Milks (Almond & Sesame)
  • Seed Cheese (Almond)
DVD 3 – a la Oils Part 1 - 90 minutes
  • Quick and easy ingredients to enrich all your dishes with minerals, essential fatty acids and flavor
  • Chef Teton's favorite food “quickies”
  • Healthy breakfast alternatives
  DVD 4 - a la Oils Part 2 - 82 minutes
  • Luscious Sauces & Dressings 
  • Making a Vegetable Feast!
  • Tasty Potato and Squash recipes
  DVD 5 - Cultured Vegetables & Kefir - 51 minutes
  • Delicious Kefir
  • Homemade Sauerkraut
  • Cultured Veggies with friendly beneficial bacteria
  DVD 6 - Raw Desserts & Salads - 74 minutes
  • Raw food Pecan Pies
  • Nut Cream Sundae
  • Banana & Pineapple Sorbet
  • Grapefruit Fennel Salad
  • Raw Buckwheat & Herbs
  • Fruit Salad a la Coconut Cream Sauce


"It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips...
After just the first DVD, I was experimenting in the kitchen again,
and loving every minute of it!" - L. Blackstone

Essential Cuisine 6 DVD Set


Your Price: $59.95 USD
SRP: $79.80 USD




  • 6 DVD Cooking Class Set
  • Raw Foods, Breakfasts, Snacks, Juices, Salads and Healthy Desserts
  • Ships Internationally
  • Encoded For All Regions
  • Retailers: Buy 10 or more DVDs for only $29.98 USD per DVD
    Not a retailer? Contact us for special pricing.

Essential Cuisine 6 DVD Set + Food Matters


Your Price: $79.95 USD
SRP: $104.75 USD




  • 6 DVD Cooking Class Set
  • Raw Foods, Breakfasts, Snacks, Juices, Salads and Healthy Desserts
  • Food Matters 80 Minute Documentary Film
  • Ships Internationally
  • Encoded For All Regions

    Own The 'Health Freedom DVD Box Set' Today


    Your Complete Journey to Health - 6 DVD Set Special Offer
    • Food Matters DVD
    • Essential Cuisine 6 DVD Healthy Cooking Class Set
    • 7 lbs in 7 days - Super Juice Detox Diet DVD
    • Simply Raw - Reversing Diabetes Naturally DVD
    • Marketing of Madness DVD
    • The Gerson Miracle DVD
    • Ships Internationally - All DVDs are Encoded For All Regions
    • MSRP: $179.75 USD
    Your Price: $137.75 USD

    You save $42.75






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    Customer Reviews

    online payday loans commented on 01-Sep-2010 02:46 AM5 out of 5 stars
    Wow thanks for this article here! I must say that there are many diseases nowadays because we are eating non healthy food. I have decided to change my eating habits but it was really hard to come up with a great idea for meal every single day. These CD's can help me a lot for sure. I will order them as soon as possible. Thanks!
    bifold wallet commented on 07-Oct-2010 11:05 AM5 out of 5 stars
    I have decided to change my eating habits but it was really hard to come up with a great idea for meal every single day.
    href="http://www.redlobster.com/"restaurant commented on 05-Feb-2011 03:25 PM5 out of 5 stars
    I love to cook and to introduce newer ideas in meal and snacks is my hobby. I like to attend cooking classes to learn the specialized items. I came across this site on my web search and fell in love with the description. I am eager to see the DVDs since my family members prefer variety of food in break fast, lunch and dinner. They even need variety in desserts too. It will be of great help for me and I hope my healthy family will appreciate my cooking more. I have even posted some of my self experimented recipes on my blog.
    Jens Laundrup commented on 25-Apr-2011 02:24 PM5 out of 5 stars
    I loved the movie. That said, offering the cooking class up as a DVD set is a little ridiculous. I need a book! Why? because I mark in it, alter the proportions of ingredients and such to match the fresh foods available locally and to suit my tastes. Please
    consider offering this up as a cookbook instead. If you do not have one, I would be happy to help out.
    Anonymous commented on 27-Apr-2011 01:19 PM4 out of 5 stars
    I agree the videos are nice but not as convenient as a cookbook.
    Anonymous commented on 08-Jun-2011 12:09 AM5 out of 5 stars
    I agree as well. I even checked Susan 'Teton' Campbell's website, and she only offers one ebook. No real cookbooks. Panic and dismay! That said, really enjoyed the dvd. I have a variety of dietary problems, and this will help to cater to those needs.
    Alejandrina commented on 23-Jun-2011 12:48 PM5 out of 5 stars
    Haven't purchased the DVDs but my first thought while reading the information regarding purchasing the DVDs was "Why don't they offer this information as a cookbook." Watching and trying to write down the recipes is very time consuming. More important;
    as a book I can look for recipes when I'm planning my meals for the week - without having to scan the DVDs. Write my grocery list and reference the cookbook when I'm preparing my meals. I'll definitely purchase this in book format, preferably not as an ebook
    Tina commented on 08-Aug-2011 12:14 AM5 out of 5 stars
    So glad to hear Im not the only one looking for the "cookbook" format! Any chances in the near future??
    Blue commented on 23-Aug-2011 01:30 PM5 out of 5 stars
    A bit surprised it seems to spimle and yet useful.
    Sandy commented on 18-Sep-2011 01:05 PM5 out of 5 stars
    Yes I would love a cookbook as well. Dont like the idea of DVD maybe cookbook with DVD's included then would cover all tastes. Thanks Sandy
    bili commented on 25-Sep-2011 07:05 PM5 out of 5 stars
    Haven't purchased the DVDs but my first thought while reading the information regarding purchasing the DVDs was "Why don't they offer this information as a cookbook." Watching and trying to write down the recipes is very time consuming. More important;
    . Star Directory
    susan teton campbell commented on 07-Oct-2011 06:07 AM5 out of 5 stars
    Aloha Everyone, This is Chef Teton. It has come to my attention that people don't know that the recipes used in the DVD series are on the DVD, and are in the e-book that comes with the DVD series. The menu on each DVD allows you to pull up the recipes
    and print them. You can also print the e-book. All that being said, the reason I made a DVD with the e-book is that it is very difficult to learn how to make raw foods by a book (in my experience anyway). Learning by watching is much easier in the beginning.
    Once you get the basics down for soaking, sprouting and blending then any raw food cook book will be a breeze. Raw food is like gardening in a way. The food goes through stages and it is vital to "see" those stages in action, plus get the other wisdom that
    goes along with it. You all have inspired me to create an awesome cookbook though. It will be done soon. Aloha, Chef Teton
    Leanne Henwood Adam commented on 03-Nov-2011 02:12 AM5 out of 5 stars
    I have not bought the DVD yet but am planning to and love the idea of being able to actually SEE what to do - I love cookbooks but so often the authors words mean one thing to them and are understood another way by the readers making it hard to do the
    dish properly.
    Christina commented on 07-Nov-2011 02:44 PM5 out of 5 stars
    Keep on wrtiing and chugging away!
    Anonymous commented on 15-Nov-2011 12:52 PM5 out of 5 stars
    This set is an excellent health investment. The steps are easy to follow and everything I've made so far tastes great the fermented foods section is fantastic!!
    Claudia Bracchitta commented on 26-Jan-2012 02:47 AM5 out of 5 stars
    I have been reading about the fundamental importance of an alkaline diet as well as food combining. My question is do these dvd's take those factors into consideration or would the receipes need adjusting ? I will still purchase them but would love your
    oppinion. Thank you.
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    What Others Are Saying

    • “What Susan Campbell provides is simple: a powerful and effective path to enhanced health and the prevention of many chronic diseases. Her books, documentaries and DVDs will help millions to realize their optimum health potential.”
      - John Robbins, author of Diet for A New America
    • “I love, love, love your DVD’s!!! I like how you explain things really well, you also demonstrate the easy basic things that are new to lots of people, and it’s very personal with you interacting with the viewer. WELL DONE and congratulations!!!”
      - Amy Bacheller, M.Ed, NC, CMT
    • “Chef Teton is on a nutrition crusade to help give us Americans some exciting new & tasty food ideas. I highly recommend her wonderful series of DVD's which are a culmination of two decades of food knowledge.”
      - GardenChef, Paul F. Wenner, author and founder of the GardenBurger
    • “Chef Teton opened the door of possibility of what to do with oils and salt!! Her food is fabulous!”
      - Nancy Stroehecker, PR Consultant, LA, CA
    • “As a Colon Hydrotherapist I support people in the process of internal cleansing and detoxifying their bodies through diet. My clients are eager and ready to learn the basics and benefits of raw foods, and return to a more natural way of nourishing their bodies. And Chef Teton does it all! With simplicity, elegance and flare, her DVD collection is a MUST for regenerating the body and spirit through living food.”
      – Gyan Bohannon, Certified Colon Therapist, Makawao, Maui, Hawaii
    • “Chef Teton, Your DVDs should be mandatory for every dietitian, nutritionist and natural health practitioner! Each one contains essential information that can turn on the genes for optimum health and turn off the cycle of weight gain, degenerative disease, and serious illness. Watching hands-on food preparation of natural foods by a pro is the only way to master these kitchen cuisine secrets in a short period of time. And they’re so pleasant to watch. Your smiling face and professional style contributes greatly to their “addictiveness.” Now, when I’m in the kitchen, I think, “What would Chef Teton do?” and you gave me the courage to experiment more with raw and wholesome foods. Great recipes, too! I’m referring your DVD series to every patient and dear friend!”
      – Dr. Donna Schwontkowski, Chiropractic physician (ret), M.S. Nutrition, Masters in Herbology
    • “Chef Teton puts a whole new spin on nutritious eating. Not only did she show me how to create scrumptious easy to make meals, she informed me of the benefits of the food being prepared. From EFA rich oils, nuts, grains, fruits, vegetables, and salt, to where to find proteins, omega 3’s, and minerals that will keep my skin radiant and my joints flexible. The methods in Essential Cuisine makes for an easy transition to healthier eating habits with foods that are absolutely delicious.”
      – Cheryle Easter, Film Maker, Portland, Oregon
    • “When I became an herbalist, one of the courses was how to incorporate raw and wholesome foods into the diet. I loved that class, but over the years, wished I could find additional instruction so I didn’t have to re-invent the wheel (and have cooking disasters along the way). Your DVD series is exactly what I’ve been looking for and it is so much more than what I ever expected to find. It’s vibrant, it’s exciting, it’s real, and it’s full of tricks and tips to decrease the learning curve… After just the first DVD, I was experimenting in the kitchen again, and loving every minute of it! Thank you for all your hard work. This DVD series will change the health of America, one mouthful at a time.”
      – Louisa Blackstone