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3 DIY Body Love Recipes
We all know how important it is to nourish our body, and sometimes we forget about our bodies largest organ... the skin! Minutes to make, money-saving, body-loving recipes!21-Jul-2014
5 Ways To Unclog The Pipes Naturally...
The world is backed up, and so much so that a bowel movement every few days is deemed normal. A number of things contribute to this, not allowing us to go at least once a day! Before you reach for over-the-counter solutions, give these 5 natural methods a go!21-Jul-2014
Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we’re giving away 5 awesome ebooks for FREE!21-Jul-2014
I'm Coming To The UK Next Week! (2 Days Only!)
If you're in the UK or know any friends that live there, come and say hi! I'm going to be there for 2 nights only. London & Liverpool, July 22nd and 23rd. Both events are FREE. See you there!16-Jul-2014
Read How One Man is Changing Hunger in America...
What started out as a personal discovery of how to change their own lives through 2 inspiring documentaries, has flourished to become a whirlwind journey to take on poverty and obesity in America.14-Jul-2014
Shaking Up The Salt Debate!
A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn’t it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.14-Jul-2014
1 Spice vs 14 Drugs! (Who Wins?)
One of the most thoroughly researched plants in existence today! Its medicinal properties and components have been the subject of over 5600 studies! Discover which spice has been confirmed to as effective as 14 drugs.07-Jul-2014
4 Maps That Sum Up Food In America
The future of the nations will depend on the manner of how they feed themselves! A true and complicated statement. Fast food is everywhere, farmer’s markets are spreading. Foodies have more power and McDonald’s has never had more locations. Discover 4 maps that sum up our food supply in America!07-Jul-2014
Celebrate International Raw Food Day this Friday (2 Recipes)
This Friday, July 11, is International Raw Food Day! We're celebrating with one of our all-time favorite raw food recipes, plus this delicious raw chocolate number! Give some raw food recipes a go and feel the difference, see the difference and live the difference!07-Jul-2014
3 Simple & Healthy 4th Of July Recipes
Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!30-Jun-2014
7 Tips For Fun In The Sun!
When it comes to sun exposure and protection, there are a lot of questions to answer! Don’t let your soul-warming love affair with the sun be ruined by sunscreens. Discover the do’s and don’ts of sun protection and have a smart summer!30-Jun-2014
Can Natural Healing Reverse MS?
Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It’s what we do in such moments that determine our fate. This man’s remarkable journey to reverse MS will inspire you to live a vibrant life!30-Jun-2014
The Greatest Health Rediscovery Of All Time!
The story of one of the most significant health rediscoveries of all time, this is a movie not to be missed! This will change your life, or at the very least change your perspective.30-Jun-2014
Breaking News: FDA Lifts Ban On Burzynski
The Burzynski documentary exposed the incestuous relationship between the FDA & the Big Pharma. Now Dr. Burzynski has won one of the largest and possibly the most convoluted legal battles against the FDA in American history!24-Jun-2014
7 Habits of Highly Effective Plant-Eaters
One of the best things you can do for yourself to look and feel better is to eat more plants! Stay inspired and follow these tips and you'll start feeling, looking and living your best life!23-Jun-2014
Raw Chocolate Chia Energy Bars (Recipe)
The humble chia seed is a wonderful source of protein & helps build beautiful hair, skin, nails. With the added benefits of raw cacao, these raw chocolate chia bars will give you a much needed boost of energy!23-Jun-2014
Top 5 Sources of Plant Protein
Good quality sources of protein are widely available and many of them come from outside the animal kingdom. Discover 5 of the top plant-kingdom protein and the additional benefits they bestow.23-Jun-2014
4 Funny Reasons People Hate Juicing
We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily there are solutions.16-Jun-2014
This Is Central To Your Wellbeing
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you’ll be happier, glowing & even lose weight!16-Jun-2014
You’ll Never Guess What Veggie Just Beat Kale!
You probably already know that you need to eat your greens. And you've most-likely heard about the amazing health benefits of Kale... well guess which veggie just kicked kale's butt!?16-Jun-2014
5 Powerful Antibiotics That Don't Require A Prescription!
Antibiotics are one of the most prescribed medicines of today. Ironically, designed to heal your body, they actually ruin the digestive system and lower your natural immunity. Discover these powerful & natural antibiotics, proving to be just as effective!05-Jun-2014
Berries In Apple Cider Vinegar With Cashew Nut Cream
Edible beauty is key to vibrant health! This recipe uses simple and understand ingredients, but they are the perfect combination, offering an abundance of nourishing beauty benefits. A breakfast bowl of deliciousness, also disguised as a dessert!05-Jun-2014
Top 8 Superfoods That Heal Your Entire Body!
Nature has provided us with these foods that pack a lot of punch for their weight but we are buying nutrient depleted foods that are found lining the grocery aisles? Where’s the sense in that! Let’s get back to nature and get these nutrient dense goodies into our bodies!05-Jun-2014
17 Chemicals To Avoid To Lower Risk Of Breast Cancer
You are probably well aware that toxic chemicals have been strongly linked to breast cancer but why are many of us still ignoring this despite the research confirming? Reducing your risk of breast cancer is as straight forward as reducing yourself from chemical exposure. Discover the steps you need to take now!03-Jun-2014
Creamy Mango Lassi With A Superfood Boost
Calling all smoothie addicts! This one is for you… Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?03-Jun-2014
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as effective.03-Jun-2014
A Short Documentary To Change The Way You View Waste
Waste has an insidious, long-term impact on our environment, our wildlife and ultimately our own health. But how do we avoid it? It is even possible? Delve into the world of waste and zero waste living in this short documentary!26-May-2014
When A Microwave Is Running, You Should Be Too!
Over 90% of U.S. homes are still using their microwave oven despite knowing the facts about them irradiating food, destroying nutrition and being a hazard to your health… Discover the research that many don’t know about these “nukers”.26-May-2014
10 Months On! (Babies, Belly Buttons & Breast Milk)
It’s been 10 months since our beautiful baby Hugo entered this world and boy has it been a roller coaster ride filled with tears, joy and excitement! Every parent’s journey through parenthood is individual and unique, and we wanted to share our own personal discoveries of parenthood for the last 10 months. It’s the stuff they don’t talk about in text books and prenatal classes, but should!20-May-2014
Can Dogs Smell Cancer? (Short Mind-Opening Video)
You know how dogs can sense a storm before we can even see the first sign of a black cloud? Or how your furry friend seems to have a sixth sense and know when something's wrong? In this short feature film from BBC you'll see how dogs can actually smell cancer and pick up on diseases that even medical tests aren't showing! Dogs truly are a man's best-friend.19-May-2014
Check Out The 2014 Dirty Dozen!
Recent research shows that by eating mostly organic foods for one week, you can reduce pesticide exposure by an amazing 90 percent! Check out the Environmental Working Group's updated 2014 Dirty Dozen and Clean Fifteen list to keep your fruit and vegetable consumption toxin free!19-May-2014
Coke & Pepsi Are At It Again...
Have you heard the latest news about Coke & Pepsi? It should be a time for celebration, as both companies announce the removal of harmful brominated vegetable oil (BVO) from their beverages, but it looks like they just don't learn! Discover what sinister chemical they are replacing BVO with...12-May-2014
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their knowledge of nutrition and natural health solutions.06-May-2014
Mother's Day Treat: Triple Coconut Chocolate Cookies (Recipe)
Spoil your mom this Mother's Day with these little treasures of flavor. These cookies are full of coconutty goodness and are vegan and gluten-free!06-May-2014
Discover Why Honey Is Still The Best Antibiotic
Conventional antibiotics are overprescribed and overconsumed. Not to mention, they can cause more harm to the body than good. So why is it, still, the first solution doctors turn to heal the body? There are natural solutions that work and are sometimes even better than conventional medication. Discover what scientists have recently discovered about honey and why it is still the best antibiotic out there!25-Apr-2014
6 Steps To Creating Your Own Organic Garden!
Grow your own food, the organic way and enjoy healthy, tasty and convenient produce fresh from your own garden. Don’t know where to start? Try these simple 6 steps and unleash your inner green thumb.23-Apr-2014
Raw Chocolate-Coated Caramel Yolo Balls (Recipe)
It's the season of chocolate! Now, before you panic and attempt to commando roll past the easter eggs in the supermarket, try making these super simple and delicious raw chocolate caramel balls at home. They're so good, you'll be thinking twice about sharing them with the family!15-Apr-2014
How To Find Good Quality Chocolate
Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want to indulge in a little chocolate treat every now and then.11-Apr-2014
How To Avoid Toxic Cleaning Chemicals!
Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean.07-Apr-2014
What The Dairy Industry Is Not Telling you...
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but are they really telling the truth? Discover what the dairy industry is not telling us, and why cows' milk should be kept for the calves.07-Apr-2014
Crazy Sexy Bean Chili
It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this saucy delight!03-Apr-2014
5 Herbs To Calm Anxiety (Without Being Drowsy)
Anxiety is a condition that disrupts so many people's daily lives (approx. 18% of the US population). If you're tired of running on adrenalin and feeling like a ball of tension, try these 5 natural herbs; they are known to be effective for calming the body and most importantly they're drug-free. The solutions are here, we just need to find them!31-Mar-2014
Top 8 Foods & Herbs For Preventing Cancer
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the top 8 potent cancer calming foods and herbs.31-Mar-2014
10 Surprising Statistics About Honeybees
Honeybees are one of the most amazing and beneficial insects that we have on this earth. They are at the centre of our food supply, and we rely on their existence. What you might not know about honeybees is that they can fly up to 8.7 miles (14 kms) in search of food! Discover some other surprising and fun facts about honeybees!24-Mar-2014
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn good!24-Mar-2014
The Dangers Of Air Fresheners (Plus 10 Natural Options)
Air fresheners... the ads on TV tell us that with just one quick squirt your home, kids and dog can smell like the tropics! However, they fail to mention the serious health repercussions that these sweet smelling products actually cause. Discover the dangers, plus 10 healthier choices to sweeten your home naturally!11-Mar-2014
2 Ingredient DIY Deodorant That Works!
So you've heard that mainstream deodorants can be harmful for your health, but you don't want to sit in a corner with your arms by your side, afraid of suspicious smells to escape your pits? Learn how to make your own deodorant with just two ingredients that actually works!10-Mar-2014
7 Foods For A Healthy Belly!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.10-Mar-2014
11 Foods Made With A Yoga Mat Chemical!
Does a yoga mat sandwich sound appealing to you? 6 inch sub with a side of rubber? Chances are if you've eaten fast-food bread, you've been munching down on the chemical that's used in shoe soles and has been already banned in Europe, due to cancer-causing risk. Discover which 11 fast food chains have been adding a side of flip flop into their breads.05-Mar-2014
What If A Spice Could Safely Destroy Nearly Every Type Of Cancer?
The "C" word is something no one ever wants to deal with in life; it is one of the leading causes of death in society today. What if there was a safe and natural spice that could destroy nearly every type of cancer? Discover what research is showing, and how it could truly be the "spice of life".05-Mar-2014