Your Path to Wellness
Starts Here
“Let food be thy medicine, and let medicine be thy food.”
- Hippocrates
Explore Our Courses
Learn How to Use Nutrition to Master Your Mind & Body.
Heal Your Gut, Lose Weight,
& Simplify Eating
CLEAN EATING PROGRAM
21 day meal plans & shopping lists
winter & summer options
classic, vegetarian & vegan options
Learn How to Nourish Yourself
& Your Family
FOOD AS MEDICINE NUTRITION PROGRAM
average 4-6 weeks
5 modules
online, study at your pace
Free Resources & Events to Transform Your Health
![[FREE & ONLINE March 18 - 25, 2025] Total Wellness Summit - Discover the best foods & natural solutions to reduce stress, sleep better, balance hormones, and support sustainable weight loss.](https://www.foodmatters.com/media/uploads/images/promos/tws2025/total-wellness-summit-landing-meta.jpg)
![[GET OFF THE GLUTEN] Are You Addicted to Bread, Cookies & Pasta?](https://www.foodmatters.com/media/uploads/images/promos/fm-cookbook/getoffthegluten-2023-meta.jpg)
![[FREE & ONLINE] Food Matters Detox Masterclass](https://www.foodmatters.com/media/uploads/images/promos/juice-detox/detox-masterclass-meta.jpg)
Listen to the Food Matters Podcast
The Food Matters Podcast brings together top experts to share evidence-based insights for a healthier, happier, and longer life. We simplify complex health topics—covering everything from gut health to hormones—making it easy to navigate the latest wellness trends.
About the Host
Laurentine ten Bosch is a wellness advocate, author, filmmaker, and co-founder of Food Matters and the Food Matters Institute. As the host of the Food Matters Podcast, she brings her passion for health and healing to the forefront, sharing inspiring conversations with experts in nutrition, holistic wellness, and personal growth. Laurentine's mission is to empower individuals to take charge of their well-being, and encourages listeners to explore the transformative power of food, lifestyle, and mindset for optimal health.
Explore the Latest in Health, Wellness, and Nutrition.
Can Changing What You Eat Really Change Your Life?
You can’t put a price on health, and there is nothing more empowering than having the knowledge to be able to help yourself and your loved ones if the need arises.
Not only do I now know what to eat, when to eat, and where to source the food from, but I also know how to eat with more flexibility.
Understanding the fundamentals of wholesome nutrition, superfoods, gut health, hormones, detoxing, and how to heal with food has given me the confidence to support my clients on their journey to better wellbeing.
Our Films & Books
About Us
Hi, we're James Colquhoun and Laurentine ten Bosch, the founders of Food Matters. Our journey started with a deep personal mission to uncover the truth about health and wellness. Like so many others, we faced a wake-up call when James' father became seriously ill. Traditional medical approaches weren't working, so we turned to the healing power of food, mindset, and lifestyle changes—and the results were life-changing.
This experience led us to create Food Matters, a documentary that started a global conversation about the impact of nutrition on health. Since then, we've produced Hungry for Change, Transcendence 1 & 2, Love Over Money, wrote The Food Matters Cookbook, developed several online nutrition programs, and built a global community of people passionate about taking back control of their health.
We believe everyone deserves access to the knowledge, tools, and inspiration needed to live a vibrant, healthy life. Through films, online courses, recipes, articles and the Food Matters Podcast, we're committed to helping you discover the power of using food as medicine, because we know firsthand how transformative it can be.
Welcome to the Food Matters family. Together, let's create a healthier, happier world.
In good health