Low-Carb Cauliflower Rice Sushi Recipe

James Colquhoun JAMES COLQUHOUN

This wholefoods, veggie-based twist on our favorite Japanese snack is a game-changer in the kitchen. Cauliflower is packed with incredible nutrients to aid the body's detoxification pathways, plus you can add any of your favorite fillings.

Makes: 6 rolls

Preparation time: 30 minutes

Ingredients:

(use organic ingredients where possible)

  • 6 nori sheets
  • 1/2 a head of cauliflower
  • 1/2 cup almonds
  • 1 teaspoon tamari
  • Juice of 1/2 a lemon

Filling Options:

  • Avocado
  • Cucumber
  • Sprouts
  • Smoked Salmon
  • Chicken
  • Tuna
  • Egg
  • Prawns
  • Crab
  • Pickled ginger
  • Wasabi

Method:

  1. In a food processor, mix together cauliflower, almonds, tamari, and lemon juice. Process until well combined.
  2. Layout the nori sheets with the shiny side facing down.
  3. Place 1/4 cup of cauliflower mix onto the nori sheet. Spread it thinly, reaching to both sides of the sheet and about 2 3/4 inches along the nori sheet.
  4. Place the chosen toppings in a strip in the middle of the cauliflower mix, reaching both sides of the sheet.
  5. Roll the nori sheet over the toppings until the entire sheet is rolled up. With dampened fingers, moisten the edge of the nori sheet to help stick to itself. Cut roll into 6 even pieces.
  6. Repeat with remaining nori sheets and toppings.

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James Colquhoun

BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.